Tuesday, August 6, 2013

208.2





Beast Mode


Snatch From Knee
3 @ 80%, 1 @ 90%, 1 @ 85%, 2 @ 80%
Clean & Jerk
1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 85%, 1 @ 80%
Snatch Pull 
3 @ 80%, 2 @ 90%, 1 @ 100%, 2 @ 85%, 3 @ 80%, 2x2 @ 80%
at

1 comment:

  1. AnonymousAugust 8, 2013 at 1:54 PM

    3RFT:
    15 HSPU
    6 BS @155#
    4:55

    Snatch from block: 3@105# 1@115# 1@110# 2@105#
    Clean and jerk: 1@125# 1@140 1@155# 1@135# 1@125#

    Class WOD: 248 reps

    -KD

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