Sunday, August 18, 2013

Sunday Funday

WOD 1:
10 Min AMRAP
200 M Row
15 KB Swings (2pd/1.5pd)
10 Pull Ups
10 Pistols

Rest 5 Min

WOD 2:
EMOM in 10 Min...
3 TnG Snatches HAP

Rest 5 Min

WOD 3:
Every 2 Min for 10 Min...
Shuttle Run
5M - 10M - 15M

Rest 5 Min

WOD 4:
Partner WOD
10 Min AMRAP
10 Power Cleans (165/115) Alternate every 2 reps
10 Alternating Burpees
20 Wall Balls (20/14)  Alternate every 5 reps

3 comments:

  1. WOD 1: 4 rds + 20m Rowed
    WOD 2: DNP (hand)
    WOD 3: I shuttled
    WOD 4: Brad & I did 6 rds

    ReplyDelete
  2. WOD 1: 3 Rounds + 15 KBS
    WOD 2: 165
    WOD 3: I shuttled as well
    WOD 4: Joey and I did 6 rds

    ReplyDelete