WOD 1:
10 Min AMRAP
200 M Row
15 KB Swings (2pd/1.5pd)
10 Pull Ups
10 Pistols
Rest 5 Min
WOD 2:
EMOM in 10 Min...
3 TnG Snatches HAP
Rest 5 Min
WOD 3:
Every 2 Min for 10 Min...
Shuttle Run
5M - 10M - 15M
Rest 5 Min
WOD 4:
Partner WOD
10 Min AMRAP
10 Power Cleans (165/115) Alternate every 2 reps
10 Alternating Burpees
20 Wall Balls (20/14) Alternate every 5 reps
WOD 1: 4 rds + 20m Rowed
ReplyDeleteWOD 2: DNP (hand)
WOD 3: I shuttled
WOD 4: Brad & I did 6 rds
WOD 1: 3 Rounds + 15 KBS
ReplyDeleteWOD 2: 165
WOD 3: I shuttled as well
WOD 4: Joey and I did 6 rds
Roomies!
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