Sunday, June 23, 2013

202.1

HOA...OKC, Ready to move up a spot or two?
Strength
1. Front Squat
     3 @ 80%, 2 @ 90%, 2 @ 85%, 3 x 3 @ 80%
2A. Bench Press
     5 x 4 @ 78%
2B. Weighted Pull Up
     5 x 5 @ HAP
3. Thruster
     EMOM for 5 minutes:
          3 Thrusters at almost HAP

WOD
Class WOD

Skill
15 single muscle ups for time
at

3 comments:

  1. AnonymousJune 24, 2013 at 10:25 AM

    Strength
    1. Front Squat
    3 @ 80% 215, 2 @ 90% 240 1x1 1x1, 2 @ 85% 225, 3 x 3 @ 80% 215
    2A. Bench Press
    5 x 4 @ 78% 200
    2B. Weighted Pull Up
    5 x 5 @ HAP 44
    3. Thruster
    EMOM for 5 minutes:
    3 Thrusters at almost HAP 135

    WOD
    Class WOD 10:37

    Skill
    15 single muscle ups for time 7:00

    bodyweight 163# gained 3 pounds so far. Suck it trebek!

    -Taylor

    ReplyDelete
  2. AnonymousJune 24, 2013 at 9:11 PM

    FS: 3 at 155 #, 2 at 175# 2 at 165#, 3x3 at 155#
    Thruster: EMOM - first three minutes at 125 #, then 130#, and last minute 135 #
    15 Mups for time - 2:51

    Class WOD: 11:21

    ReplyDelete
  3. AnonymousJune 25, 2013 at 7:37 AM

    1. Front Squat
    3 @ 80% - 265, 2 @ 90% - 305, 2 @ 85%- 285, 3 x 3 @ 80% - 275
    2A. Bench Press
    5 x 4 @ 78% - 245
    2B. Weighted Pull Up
    5 x 5 @ HAP - no weight
    3. Thruster - 185,185,195,195,205
    EMOM for 5 minutes:
    3 Thrusters at almost HAP

    Brad

    ReplyDelete

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