Year two starts today. More explanation of this cycle will come later...For now, lets just call it a strength cycle. This is ALWAYS supplemental to your class WOD and class strength. This is the secondary extra...not your primary work.
This week I will be talking about competition. Hopefully we will all be able to get together and plan out the competitive season.
 |
| Find the Creeper... |
2 x 3 @ 80% 2 @ 80%
Power Clean
3 x 3 @ 80%, 4 x 3 @ 75%
Jerk From Rack/Blocks
3 @ 80%, 2 x 2 @ 80%
Snatch
ReplyDelete2 x 3 @ 80% - 205 2 @ 80% - 215
Power Clean
3 x 3 @ 80% - 235, 4 x 3 @ 75% - 225
Jerk From Rack/Blocks
3 @ 80% - 255, 2 x 2 @ 80% - 255
Red Dirt Classic Chipper - 6:18
Brad
Kam nailed it yesterday, when he said "It looks like someone photo shopped a gun out of you hand." You do look pretty crazy.
ReplyDeleteBrad
The almost assassination of Brad King.
ReplyDelete