202.3

On call yesterday, long day today. sorry about the lateness.

Epic

Strength
1. Back Squat
     3 @ 80%, 2 @ 90%, 2 @ 85%, 2 @ 90%, 2 @ 85% 2 x 3 @ 80%
2A. Straight Leg Deadlift
     4 x 4@ 80%
2B. Weighted Dips
     4 x 6 @ HAP
2C. Glute Ham Raise
     4 x 10 (with GOOD form)
3. Back Lunge Pistols
     3 x 5 on each leg