This is one of my favorite pictures from Regionals...It is blurry (I think it is an Instagram filtered picture of an Instagram filtered picture of a screen shot...no filter)...but, in case you can't tell, it is Taylor doing a banshee yell after PRing his OHS...by a lot. I witnessed this in person, it was awesome...It gave me chills.
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| Space Cat Tacos make you awesome...it is a scientific fact...look it up |
Clean 2 x 3 @ 80%
Power Snatch 2 x 3 @ 80%, 3 x 3 @ 75%, 2 @ 75%
Snatch Balance 3 x 3 @ 80%, 4 x 3 @ 75%
Clean Pull 3 @ 80%, 3 x 3 @ 85%, 3 @ 80%, 2 @ 80%
WOD
Class WOD
Strength
ReplyDelete1. Front Squat
3 @ 80% 215, 2 @ 85% 225, 3 x 3 @ 80% 215, 2 @ 80% 215
2A. Bench Press
5 x 4 @ 75% 185
2B. Weighted Pull Up
5 x 4 @ HAP 44
3. Back Squat
EMOM for 5 minutes:
3 Back Squats at almost HAP 185
WOD
Class WOD
Two rounds + 10 pushups 165
Tuesday:
ReplyDeleteFront Squat
3@155#, 2@165#, 3x3@155#, 2@155#
Helen: 10:34ish
Today:
Back Squat
5 EMOM - 3 HAP
195# (BOOM.)
Class WOD:
3rds+5squat cleans @ 95#
Oly lift will resume once my thumb heals.
-KD
Snatch
ReplyDelete2x3@155#, 1@165#, 1@175#, 1@185#(F)
Class WOD
3 rds + 1 Squat Clean - 165#
Then some fun MU work with Laura!