201.5

I know I promised a skill work post...but I am on call, so that will have to wait.

Shanna wins Dinner on the BHT for her awesome memory/CF games love/investigative work.

Side note...I have been helping GK with some Anarchy in the OK planning...Spoiler Alert: It is going to be AWE-some...get excited.

So many Epic Photo posts this week.

Rokfit BHT...I almost photo shopped the creeper into the background...almost.

Strength
Snatch From Knee/Blocks
     3 @ 80%, 2 x 3 @ 75%
Clean & Jerk
     2+1 @ 80%,1+2 @ 80%, 2+1 @ 80%, 1+2 @ 80%, 1 @ 80%
Snatch Pull
     3 @ 80%, 3 x 3 @ 85%, 3 @ 80%, 2 @ 80%

Good Morning 

     3 x 3 @ 80%, 2 x 2 @ 80% 

WOD
Class WOD