Wednesday, June 26, 2013

202.4

Spot the BHT?

Clean 
2 @ 80% , 2 @ 85%, 2 @ 80%
Power Snatch 
3 @ 80%, 3 x 2 @ 85%, 2 @ 80%, 2 x 3 @ 75%
Snatch Balance 
3 @ 80%, 3 x 2 @ 85%, 4 x 3 @ 75%
Clean Pull 
3 @ 80%, 2 @ 90%, 2 @ 85%, 2 @ 90%, 2 @ 85%, 2 x 3 @ 80% 

Skill Work
3 max sets of HSPU (plates and ab mat any style)   rest 2 minutes between each set
at

4 comments:

  1. AnonymousJune 26, 2013 at 8:28 PM

    Back squat 225# 3x3 275# 5x1 295# 2x1 Failed both reps

    Class wod
    1649 row
    5:34

    garage wod- 22 min EMOM 185# power clean

    -Taylor

    ReplyDelete
  2. AnonymousJune 27, 2013 at 3:20 PM

    rest day 500 meter row, rolled out, 3x5 ups muscle ups

    -Taylor

    ReplyDelete
  3. Joey MarkingJune 28, 2013 at 4:44 PM

    Front Squat - 4x5 @ 225#

    Class WOD:
    15-12-9
    50# DB Thrusters
    Muscle-Ups
    --11:18

    ReplyDelete

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