 |
| I am probably too Excited about this...#peedalittle |
Warm Up
(To be done before bench press)
4 Rounds
30 sec battling rope
10 DB Snatch (moderate/light weight)
30 sec rest
Strength
Front Squat
3 x 80%, 1 x 90%, 1 x 95%, 2 x 85%, 3 x 80%, 2 x 3 80%, 2 x 80%
2A. Bench Press
5 x 3 @ 75%
2B. Corn Cobb Pull Up
5 x 5
2C. Weighted Dips
5 x 5 HAP
3. Heavy KB Turkish Get Ups
3 x 3 Each Side HAP
3. Heavy KB Turkish Get Ups
3 x 3 Each Side HAP
Skill work at Lunch--
ReplyDelete3 rds not for time:
Max Handstand Walks
Immediately 50 DU's when dropping down
- Got 42', 39', 50' on Handstand Walks
Hitting it hard at OKC tonight with the Misfits & Barbelles.
Front Squat: 3@145, 1@165, 1@170, 2@160, 3x3@145, 2@145
ReplyDeleteSuckfest 4
-Kels
Power Snatch - 3x7@135# (with maybe 11 TTB tossed in there immediately after each set...found out I can do 7 TnG Snatches @135#, so that's progress)
ReplyDeleteWOD: 90m Prowler Push 275#, 12 Burpees, 15 Power Cleans 165#
--2:20
MU Skill work - 3x5 (6 first set)