Tuesday, September 10, 2013

213.2


Strength
Clean
1. 15 minutes to establish max clean for today
2A. 4 x 3 Deficit Deadlift HAP
2B. 4 x 5 Shoulder to Overhead HAP

Class WOD

Skill
3 x 3 Kettlebell TGU, heavy

Conditioning
On the 3 minutes
200 meter run 
15 Russian KBS (Heavy)
at

2 comments:

  1. Joey MarkingSeptember 10, 2013 at 12:43 PM

    "Tour de Stade" of every single step in the Myriad Gardens, including the giant white rocks that resemble stairs on the East and West ends...for two rounds.
    --10:15

    Snatching and Squatting later tonight.

    ReplyDelete
  2. Joey MarkingSeptember 10, 2013 at 8:12 PM

    Snatch - 2@135#, 1@150#, 2@165#, 1@175#, 1@185#

    HBBS - 10@200#, 3x8@230#

    ReplyDelete

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