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Black Horse Manifesto
Black Horse Origin
Open Strategy
BHT Games Season
Efficiency Tips
Non-Muscle Uppers
Non-Pistoleros
Shoulder Work
Wednesday, September 18, 2013
214.3
Come n Get It
Strength
EMOM for 6 mins
5 push press HAP
BHT WOD
AMRAP in 5 minutes
2 MU
6 pistols
8 one arm KB snatches
Class WOD
Cash Out
3 x 10 unbroken HR push ups
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