Friday, September 13, 2013

213.4

One Week 

 Strength
CF Total
3 Attempts to find max...
Shoulder Press
Back Squat
Deadlift

Conditioning
1. On the 3 minutes for 9 minutes
     400 M Run

2. Every 30 seconds for 3 minutes
     6-8 Pull Ups
at

1 comment:

  1. Joey MarkingSeptember 13, 2013 at 6:08 PM

    SH Press - 170# (5# PR)

    Power Snatch - 2@135, 155#, 165#, 1@175# (more squat than power today at 175#)

    2 rds for time:
    400m Burden Run w/log
    8 Burpee MU
    --10:49 (thanks Bryan!)

    ReplyDelete

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