Monday, September 9, 2013

213.1

Trying something new, posting from my cool phone. We'll see how it goes. BHT official warm up coming after AOK2


Power Snatch 

5 x 3 @ 80%

Power clean + Split Jerk

5 x 2 @ 80%

Front Squat

15 mins to find 2RM

Conditioning

5 x 200 meter row.  30 sec rest 



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2 comments:

  1. Joey MarkingSeptember 10, 2013 at 7:28 AM

    Weighted Pullup - 5x5@60#

    CG Bench Press - 2x10@170#, 1x6@185#, 1x4@185#

    ReplyDelete
  2. UnknownSeptember 13, 2013 at 6:22 AM

    Power Clean and Split Jerk - 5 x 2 @ 150#

    Back squat - 5 x 3 @ 205 - first back squat day in over a month. Felt ok.

    Class WOD

    ReplyDelete

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