Jerk - 260# (10# PR)4 rds for time:Row 100m50' Prowler Push 255#2 Muscle-Ups-5:50
StrengthFront Squat 3 x 80%-390, 1 x 90%-420, 1 x 95%-440, 2 x 85%-405, 3 x 80%-390, 2 x 3 80%-390, 2 x 80%-3905 x 3- 3 Position Snatch Grip Deficit Deadlift HAP-3754x5-290
Jerk - 260# (10# PR)
ReplyDelete4 rds for time:
Row 100m
50' Prowler Push 255#
2 Muscle-Ups
-5:50
Strength
ReplyDeleteFront Squat
3 x 80%-390, 1 x 90%-420, 1 x 95%-440, 2 x 85%-405, 3 x 80%-390, 2 x 3 80%-390, 2 x 80%-390
5 x 3- 3 Position Snatch Grip Deficit Deadlift HAP-375
4x5-290