3 rds for time:15 Box Jumps 30"25 Hand Release Pushups20 Alternating Front Rack Lunges (105#)15 Burpees--11:36Oly and Strength at home tonight.
Power Clean + Split Jerk - 5x2@195#Making up from earlier this week.
Worked up to 140# on snatch...not close to a PR, but the most I've hit in awhile. Class WOD
3 rds for time:
ReplyDelete15 Box Jumps 30"
25 Hand Release Pushups
20 Alternating Front Rack Lunges (105#)
15 Burpees
--11:36
Oly and Strength at home tonight.
Power Clean + Split Jerk - 5x2@195#
ReplyDeleteMaking up from earlier this week.
Worked up to 140# on snatch...not close to a PR, but the most I've hit in awhile.
ReplyDeleteClass WOD