220.2

Stand in your Designated Square!

Strength

1. Snatch

     2 @ 80%, 3 @ 85%
2A. Snatch Pull

     2 x 3 @ 110% (of snatch), 2 x 2 @ 105% 

2B. Snatch Grip Deficit Deadlift

     2 x 3 @ 150%, 2 x 2 @ 160%

WOD

     Class Wod

Conditioning
Tempo Run
Warm Up - 800M
All Out Work - 1 Mile
Cool Down - 800 M
All Out Work is at a tempo pace like previous weeks