223.1

Hey Brad, Heyyy

Strength:
1. Back Squat
1 x 5 @ 60%, 1 x 3 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 90%, 1 x 1 @ 95%
2. Front Squat
1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%
3. Sled Pulls
3 Front / 3 Back / 3 Hamstring

Conditioning:
Airdyne
4 Minute Tabata

WOD
Class WOD