Tuesday, November 19, 2013

222.3

KD...130# Snatch PR Tuesday night. Awesome. 

Strength: 
1. Bench Press
6 x 2 @ 90%
2. Incline Bench
4 x 6 @ 80%
3. Deficit Deadlift
10 x 2 @ 80%

Conditioning:
Prowler Push
6 x 20M @ HAP
60 Sec Rest

 WOD
Class WOD
at

1 comment:

  1. UnknownNovember 21, 2013 at 7:10 AM

    Went to Steve's...
    Good mornings into behind the neck push press work

    Class:
    EMOM 12 Min
    Max Rep Dips out of muscle up (12 to 7 each round)
    Back Squats @ 155#

    WOD:
    4:35 Rx'd

    ReplyDelete

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