Friday, November 15, 2013

221.4

Strength
1. Back Squat
1 x 4 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%
2. Front Squat
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%

Conditioning
Tabata Row

WOD
Class WOD
at

1 comment:

  1. Joey MarkingNovember 17, 2013 at 5:23 PM

    10 min EMOM: 3 Hang Power Cleans 185#

    BHT Squatted

    A1) 4x10 GHD Situps (sets 1-4) + A2) 4x10 Weighted Glute Ham Raises 10# (sets 5-8)
    B) 8x10 135# Axle Front Rack Lunges

    Conditioning: Tabata DUs

    ReplyDelete

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