Monday, November 25, 2013

224.2


Strength:
1. 15 to 20 minutes to find 1RM clean.
2. 15 to 20 minutes to find 1RM jerk.
3. 30 Atlas stones to Jerk Box for time.
     Use stone that is two stones under "max" stone weight. 

Conditioning:
EMOM for 10 minutes
Even: 5 - 7 strict pull ups
Odd: 5 - 7 Box Jumps (36/30)

Skill:
Two max sets of muscles ups
One minute rest in-between

WOD
Class WOD

1 comment:

  1. 1A) Bench Press - 6x2@215# [sets 1-6] +
    1A) SH Press - 4x6@115# [sets 7-10]

    1B) Snatch Grip Bent Over Row - 6x4@155# [sets 1-6] +
    1B) Snatch Grip Deadlift - 4x4@235# [sets 7-10]

    Finisher: 15 Snatches 135# - 2:40

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