Strength
1. Back Squat
1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%
2. Front Squat
1 x 5 @ 60%, 3 x 5 @ 65%
Conditioning:
1. Prowler Push
8 x 25M 4 high handle / 4 low handle @ HAP
2. Accumulate 1 min of L-Sit hold on rings at muscle up height.
WOD
Class WOD
Front Squat
ReplyDelete1 x 5 @ 65% - 225, 1 x 5 @ 70% - 245, 1 x 5 @ 75% - 265, 1 x 5 @ 80 - 285
1 @ 295, 1@ 315, 1 @ 335, 1 @ 355, 1 @ 365 - Fail. (Work gym people were not happy)
20 @ 185.
Class WOD on Monday - 9:49
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