220.1

So proud of this guy. He broke three state records on Saturday and missed qualifying for the American Open by a measly 3 kilos. What a beast. 

Strength
1. Back Squat
1 x 6 @ 70%, 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95%
2. Front Squat
1 x 5 @ 65%, 1 x 5 @ 75%, 2 x 4 @ 80%
3. Sled Drags
4 Front / 4 Back 25M @ HAP

Conditioning
1. Airdyne
4 Min Tabata
2. Row
4 Min Tabata

WOD
Class WOD