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| Suns out Guns out |
rest less than 90 seconds between A and B
1A. Single Arm Bent Over DB/KB Rows
7 x 5 @ HAP
1B. Bench Press (sets 1-7)
7 x 3 @ 87%
2A. Incline Bench (sets 8 - 10)
3 x 8 @ 70%
2B. GHD Sit Up
3 x 10
3A. Sled Drags
3 front / 3 back / 2 side 25 M @ HAP
1A. Single Arm Bent Over DB/KB Rows
7 x 5 @ HAP
1B. Bench Press (sets 1-7)
7 x 3 @ 87%
2A. Incline Bench (sets 8 - 10)
3 x 8 @ 70%
2B. GHD Sit Up
3 x 10
3A. Sled Drags
3 front / 3 back / 2 side 25 M @ HAP
3B. Front Rack Walking Lunges
8 x 10 lunge steps @ (135/95)
WOD
Class WOD
1A. Single Arm Bent Over DB/KB Rows
ReplyDelete7 x 5 @ 2 pood KB
1B. Bench Press (sets 1-7)
7 x 3 @ 205# (2x3@215#)
2A. Incline Bench (sets 8 - 10)
3 x 8 @ 135#
2B. Strict TTB
3 x 10
Partner WOD with a Barbelle:
60 Box Jumps 24"/20#
50 Pistols
40 Deadlifts 155#/110#
30 CTB Pullups
20 C&J 155#/110#
--6:36