Monday, November 18, 2013

222.2


Strength:
1. 20 Min Establish 1RM Snatch
2. EMOM 10 Min
2-3 snatch Beasts (225/125) Ninjas (185/105)

Skill:
5 Rounds...
8 Back Lunge Pistols
8 Double Arm KB Clean and Jerk 70#/55#

WOD
Class WOD
at

1 comment:

  1. UnknownNovember 21, 2013 at 7:13 AM

    Monday's Squat Work:
    Back Squat: 5 x 175, 5 x 185, 5 x 205, 5 x 215
    Front Squat: 5 x 135, 3 x 5 @ 145

    Lots of handstand walking

    Class:
    Snatch + 3 OHS up 135#
    WOD:
    7 rounds + 11 wall balls

    ReplyDelete

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