Thursday, October 31, 2013

219.3



Strength
1. Back Squat
1 x 6 @ 65%, 1 x 6 @ 75%, 2 x 6 @ 80%
2. Front Squat
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
3. Sled Drags
3 Front / 3 Back / 2 Hamstring 25M @ HAP

Skill Work
EMOM for 8 Min
Men: 2 Strict Muscle Ups + 3 Kipping Muscle Ups
Women: 1 Strict Muscle Up + 2 Kipping Muscle Ups

Conditioning
2 Rounds
4 Min Tabata Airdyne
Rest 2 Mints

WOD
Class WOD

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