219.1

Be smart. Get better. 

Strength
1. Back Squat
1 x 8 @65%, 1 x 6 @ 75%, 1 x 4 @ 85%, 1 x 4 @ 90%
2. Front Squat
1 x 5 @ 70%, 1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 3 @ 90%
3. Sled Drags
4 Front / 4 Back 25M @ HAP

Conditioning
Airdyne
15 Minutes
30 seconds @ 90% effort
30 seconds @ 50% effort

WOD
Class WOD