Thursday, October 10, 2013

216.4

The Crew

Strength:
1. Back Squat
     1 x 10 @ 60%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%
2. Front Squat
     1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
3. 200 M Tabata Farmers Carry
     20 seconds of work / 10 seconds of rest @ HAP

WOD:
Class WOD
at

2 comments:

  1. Joey MarkingOctober 11, 2013 at 7:59 PM

    Max Snatch - 200# PR!!!

    Max C&J - 245#, still not able to get 250# same day as max snatch

    Bar MU practice- 4x5 with the boys

    Partner WOD with the Rauhser:
    21-15-9 (each partner does a rd)
    Deadlift 275#
    HR Pushups
    --6:21

    ReplyDelete
  2. AnonymousOctober 11, 2013 at 8:08 PM

    Back Squat
    10@145
    8@165
    8@175
    8@180
    Front
    5@115
    5@125
    2x5@135

    -KD

    ReplyDelete

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