216.1

The Ladies. Always Killin' It. 

Strength:
1. Back Squat
     1 x 10 @ 60%, 1 x 8 @ 65%, 1 x 6 @ 70%, 1 x 6 @ 75%, 1 x 6 @ 80%
2. Front Squat
     1 x 5 @ 60%, 1 x 5 @ 70% 2 x 5 @ 75%
3. Sled Drags
     4 front / 4 back 25 M @ HAP

Conditioning:
Row
EMOM for 10 Min
20 sec max effort
40 sec recovery (50% effort)