Strength
1. Back Squat
1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%
2. Front Squat
1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
3. Sled Drags
3 Front / 3 Back / 3 Hamstring Pulls 25M @ HAP
Conditioning
4 x 200 M Run
1 min rest
WOD
Class WOD
Snatch work TnG (stationary feet) - 5@115#, 5@135#, 4@145#, 1@155# (wrist was okay)
ReplyDeleteThen a lil back squat/front squatting.
WOD:
10,9,8...1 of TTB
1,2,3...10 of Deadlifts 225#
*3 Burpees each rd
--7:13