218.2

Merica. 

Strength
1. 15 Min to establish 1RM Split Jerk
2. Clean
     2 x 1 @ 80%, 3 x 1 @ 85%
3. Clean Pull
     2 x 3 @ 100% of clean, 2 x 2 @ 105% of clean

Conditioning
Tempo Run
Warm Up - 800M
Tempo - 2 Mile
Cool down - 800M
You may sub row for run

WOD
Class WOD

Skill
Every 30 seconds for 5 minutes
4 to 8 unbroken HSPU