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| Hey Taylor, Heyyy |
Strength
1A. Deadlift
10 x 1 @ HAP with overhand grip
1B. Bench Press (sets 1-7)
7 x 3 @ 84%
1B. Incline Bench (sets 8 - 10)
3 x 8 @ 65%
2. GHD Sit Up
3 x 10
3. Sled Drags
3 front / 3 back / 2 side 25 M @ HAP
Conditioning
Row
10 x 100M
rest 30 sec
WOD
Class WOD
SH Press - 3@150# (3RM PR), 3x5@140#
ReplyDeleteIncline Bench - 5@135#, 140#, 150#, 160#; then 3@170# (3RM PR)
12 min EMOM
Even: 5 Stiff-leg Deadlifts 185#
Odd: Chest-to-Ring PLU (8,8,7,5,4,4)