Thursday, October 3, 2013

215.4


Strength
1. Back Squat
1 x 10 @ 60%, 1 x 8 @ 65%, 1 x 6 @ 70%, 1 x 4 @ 75%
2. Front Squat
1 x 5 @  60%, 1 x 5 @ 65%, 2 x 5 @ 70%
3. Sled Drags
3 Front / 3 Back / 3 Hamstring Pulls 25 M @ HAP
     rest 90 seconds

WOD
Class WOD
at

4 comments:

  1. AnonymousOctober 3, 2013 at 8:40 PM

    BS
    10@140
    8@155
    6@170
    4@185
    FS
    5@125
    5@130
    5@135
    5@140

    Sled@ 70# (45# hamstring pulls)

    Class WOD: 6:56

    New PR of 4 unbroken MUs


    Kd

    ReplyDelete
  2. Joey MarkingOctober 4, 2013 at 6:25 PM

    PRed my Olympic Total today.

    Snatched 195# and then Clean and Jerked 245#. 200 kilos!

    I then did the Thursday WOD of
    21-15-9:
    Box Jumps 24"
    KB Swings 53#
    Abmat Situps
    Knees-to-Elbows
    --6:03.

    ReplyDelete
  3. Joey MarkingOctober 5, 2013 at 10:24 AM

    2 position Snatch (below knee+hang): 3x1+1@135#

    2 position Power Clean (below knee+hang): 3x1+1@165#

    HBBS - 10@195#, 8@210#, 6@225#, 4@245#

    Team WOD w/Misfits

    SH Press - 3x5@135#

    ReplyDelete

Subscribe to: Post Comments (Atom)