218.1

Dixon...we miss you.

Strength
1. Back Squat
1 x 8 @ 65%, 1 x 8 @ 70%, 1 x 6 @ 80%, 1 x 6 @ 85%
2. Front Squat
1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%
3. Sled Drags
4 front / 4 back 25 M @ HAP

Conditioning
Airdyne for 10 Min
30 seconds on / 30 seconds off

WOD
Class WOD